Reading Challenge #1 is done! Perfectly Imperfect by Baron Baptiste lives up to its name. An excellent primer on the art and philosophy of yoga, I would recommend it to anyone looking for a quick intro to yoga in general.
It is clear that some sections are written with the neuro-typical in mind, so don’t take them as instruction to blame yourself- remember it is meant to be freeing from the negativity others have loaded on you.
Next week I’ll read The Path of Yoga: An Essential Guide to Its Principles and Practices by Georg Feuerstein.